#VANILLA WAFERS NUTRITION HOW TO#

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. NutritionValue.Org - Nutrition facts exposedĬopyright 2023 NutritionValue.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.ĭata from USDA National Nutrient Database.Ĭontribute to this site | Contact webmaster An advantage Erythritol has over other sugar alcohols is that it is absorbed by the body and therefore does not cause cramps or bloating.

4 calories for sugar (1/20th of the calories). It has almost no calories - only 0.2 calories per gram vs. Nutritional value of a cooked product is provided for the given weight of cooked food. Erythritol is only 60 as sweet as regular sugar. Nutrition labels presented on this site is for illustration purposes only.įood images may show a similar or a related product and are not meant to be used for food identification. Please consult with your doctor before making any changes to your diet. Wafers filled with vanilla-flavored cream, without sugar. Recommended daily intake of essential aminoacids is provided for 180 lbs person.Īctual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.Īll data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. US (0074819091009) nutrition facts and analysis.ĭaily values are based on a 2000 calorie a day diet. Nabisco nilla wafer cookies nilla vanilla 1x1 oz by Mondelez Int.

#VANILLA WAFERS NUTRITION HOW TO#

The UPC for this product is 00044000013813.Īny suggestions on how to make this website better. US (0074819091009) belong to 'Biscuits/Cookies' food category. US (0074819091009) contains 0.0 mg vitamin C as well as 0.64 mg of iron, 15.40 mg of calcium, 30 mg of potassium. Want to use it in a meal plan Head to the diet generator. 28 g of Nabisco nilla wafer cookies nilla vanilla 1x1 oz by Mondelez Int. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vanilla Wafers (Bakers Harvest). US (0074819091009) contains 1 g of saturated fat and 5 mg of cholesterol per serving. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. No artificial colors or flavors AND no high-fructose corn syrup.

This serving contains 5 g of fat, 1 g of protein and 20 g of carbohydrate. Voortman Vanilla Wafers are baked with real vanilla. Nabisco famous chocolate wafer cookies 1x9 oz by Mondelez Int. Leavening (baking soda, calcium phosphate)Įmulsifiers (mono- and diglycerides, soy lecithin)įoods related to nabisco nilla wafer cookies nilla vanilla 1x1 oz by mondelez int. Vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil) Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid) US (0074819091009) nutrition facts and analysis per 1 pack (28g) (28.0 g) Nutrition Facts Serving Size: cookies ( 30g ) Vanilla Wafers Amount Per Serving Calories 139 Daily Value Total Fat 5.2g 7 Saturated Fat 1.7g 9 Trans Fat 0.1g Polyunsaturated Fat 2g Monounsaturated Fat 1.2g Cholesterol 0.3mg 0 Sodium 121mg 5 Total Carbohydrates 22g 8 Dietary Fiber 0.4g 2 Sugars 9.5g Protein 1.2g Potassium 25.

Vanilla wafers nutrition